Now offering WELLNESS options at your fingertips.
Be sure to check back in often for newly added classes and events. We are committed to providing you with options to enhance your wellbeing and that of your family through quality, relevant programming. Not seeing something you need or want? Get in Touch and let us know what else you would like to see! Looking for informative Childbirth Classes and more? Click HERE.
ITSY BITSY YOGA ®
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Tuesdays 10:30-11:30AM
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$13/session
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Studio at NOVA Birth Center
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This class contains dozens of unique and fun yoga postures designed to support your baby's development, plus calming, nurturing ways to enhance bonding and improve your baby's sleep.
During this class, babies enjoy yoga while on their backs, tummies, or held in loving arms. Parents will get to do a little bit of moving as well as breathing and relaxation techniques. No yoga experience is required. Please bring a blanket. Babies should be at least eight weeks old to nearly crawling. |
MASSAGE THERAPY
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Tuesdays 12-4PM
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$100 for 60 minutes
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Studio at NOVA Birth Center
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A prenatal massage is perfect for soothing muscle and joint pain, and improving circulation. You'll enjoy better sleep, less stress and anxiety, a stronger immune system, minimize swelling, and reduce tension and headaches.
A postpartum massage is perfect for encouraging your body to return to its pre-pregnancy state. You'll have more energy, a faster recovery, better digestion, and relieve shoulder, neck, and arm tension from breastfeeding. |
REIKI
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Tuesdays 12-4PM
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$100 for 60 minutes (Mother)
$50 for 30 minutes (Infant) |
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Studio at NOVA Birth Center
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Reiki is wonderful for helping a mother to release her anxieties and fears of labor, both before and after birth. It also strengthens the bond between you and your baby.
Reiki is especially beneficial for newborns because it further strengthens the bond and trust between parent and child. It encourages relaxation, improves sleep, and soothes any lingering discomfort from the birthing process. |
CRANIOSACRAL THERAPY
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Tuesdays 12-4PM
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$100 for 60 minutes (Mother)
$50 for 30 minutes (Infant) |
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Studio at NOVA Birth Center
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Craniosacral Therapy brings balance back to your hormones, eliminates nausea, soothes back pain, and increases flexibility in the uterus, making for an easier birth. CST also helps quiet your mind, allowing you to refocus your attention on the bond between you and your child.
In children, Craniosacral Therapy is especially great for fussy babies, those with feeding challenges, and after birth trauma. |
