Now offering WELLNESS options at your fingertips.
Be sure to check back in often for newly added classes and events. We are committed to providing you with options to enhance your wellbeing and that of your family through quality, relevant programming. Not seeing something you need or want? Get in Touch and let us know what else you would like to see! Looking for informative Childbirth Classes and more? Click HERE.
ITSY BITSY YOGA ®
This class contains dozens of unique and fun yoga postures designed to support your baby's development, plus calming, nurturing ways to enhance bonding and improve your baby's sleep.
During this class, babies enjoy yoga while on their backs, tummies, or held in loving arms. Parents will get to do a little bit of moving as well as breathing and relaxation techniques.
No yoga experience is required. Please bring a blanket. Babies should be at least eight weeks old to nearly crawling.
A prenatal massage is perfect for soothing muscle and joint pain, and improving circulation. You'll enjoy better sleep, less stress and anxiety, a stronger immune system, minimize swelling, and reduce tension and headaches.
A postpartum massage is perfect for encouraging your body to return to its pre-pregnancy state. You'll have more energy, a faster recovery, better digestion, and relieve shoulder, neck, and arm tension from breastfeeding.
Reiki is wonderful for helping a birthing person to release their anxieties and fears of labor, both before and after birth. It also strengthens the bond between you and your baby.
Reiki is especially beneficial for newborns because it further strengthens the bond and trust between parent and child. It encourages relaxation, improves sleep, and soothes any lingering discomfort from the birthing process.
Craniosacral Therapy brings balance back to your hormones, eliminates nausea, soothes back pain, and increases flexibility in the uterus, making for an easier birth. CST also helps quiet your mind, allowing you to refocus your attention on the bond between you and your child.
In children, Craniosacral Therapy is especially great for fussy babies, those with feeding challenges, and after birth trauma.
NOVA Birth Partners, LLC serves all birth centers and home births in Northern Virginia, Maryland and Washington DC in addition to the following hospitals: INOVA Fairfax, INOVA Fair Oaks, INOVA Loudoun, INOVA Alexandria, Reston Hospital, Stone Springs Hospital, Virginia Hospital Center, Sibley Hospital, Medstar Washington Hospital Center, George Washington University Hospital, Winchester Hospital, Prince William Hospital, Shady Grove, Holy Cross, Sentara Hospital, and more! Serving Maryland as far as Anne Arundel County, Prince George's County and Montgomery County, Maryland.
Serving all clients in Washington, DC, Annapolis, MD, Loudoun County, Fairfax County, Washington DC suburbs including: Southern Maryland, Accokeek, Waldorf, Suitland. Also serving west Northern Virginia including: Prince William County, and more. Other areas served include: Fairfax, Arlington, Sterling, Herndon, Herndon, Ashburn, Leesburg, Winchester, Burke, Manassas, Gainesville, Haymarket, South Riding, Chantilly, Centreville, Falls Church, Tysons Corner, Mclean, Alexandria, Woodbridge, Fredericksburg, Bethesda, Silver Spring, and more!
NOVA Birth Partners, LLC is a birth & postpartum support professional practice composed of a dream team of providers: Birth Doulas, Postpartum Doulas, Newborn Care Specialists, Lactation Consultants (IBCLCs), Birth Photographers, Placenta Encapsulators, Childbirth Educators, Massage Therapists, and Prenatal and Postnatal Fitness Experts.