Short on time, but want to be well prepared?  This class helps you be ready for whatever your birth brings you.

​Imagine going into your birth with confidence and assurance.  You and your partner can feel at peace knowing you are well prepared.  From what to pack for the hospital to what to do with a birth ball, you will cover the birth process from nuts to bolts!

This class covers:
  • Preparing for your birth
  • Anatomy of pregnancy and birth
  • The Stages of labor
  • Hormones involved in your birth
  • Medical interventions
  • Variations of labor
  • Medication options
  • C-section information
  • Basic comfort measures
  • How partners can help
  • ​And more!

This is an instructor-led, in-person class.  5-hours of education with a break for lunch. Please bring a lunch, yoga mat, two pillows and be prepared to learn a lot.